Everyone has weight loss on their minds!

1. Drink plenty of water:

Drink as much water as possible. You should drink at least 6-8 glasses a day or more.

If you do not like the taste of just water, try adding a little lemon juice to the water, squeezing a lemon.

2. Try to eat as much organic food as possible:

If you eat fruits and vegetables regularly, good for you!

Unless you eat fruits and vegetables. Although the consumption of fruits and vegetables not accumulate pesticides in these products inside your digestive tract. Over time, this overlap of pesticides could poison your body.

3. Do not forget to eat breakfast every day:

Eating breakfast will get your metabolism.

4. Add more fiber:

You also have to increase your fiber intake during these months. If you eat cereal, make sure you eat high-fiber cereal.

For other meals, try to eat something brown. Eat brown rice, whole wheat bread instead of white. Eat more beans and nuts.

For fruits, be sure to eat apples and strawberries.